Sports Massage
Targeted hands-on treatment to reduce muscular tension, support recovery and help you move with greater freedom.
Enquire →Sports therapy, rehabilitation and strength coaching for people of all ages and abilities. Whether you want to move more comfortably, recover from injury, build confidence or improve your performance.

You do not need to be an athlete to work with Root. Every service is adapted to your age, ability, lifestyle and goals, creating a clear route from where you are now to where you want to be.
Targeted hands-on treatment to reduce muscular tension, support recovery and help you move with greater freedom.
Enquire →A progressive, personalised plan designed to restore capacity, rebuild confidence and reduce the risk of setbacks.
Enquire →Coaching for young athletes and adults who want to build robust strength, move well and perform at their best.
Enquire →A detailed look at how your body moves, identifying strengths, restrictions and priorities for your training.
Enquire →A gentle, specialist treatment supporting lymphatic flow, reduced swelling and a sense of lightness and recovery.
Enquire →Structured programmes delivered through FITR, bringing expert guidance and clear progression wherever you train.
Enquire →Age-appropriate coaching to develop strength, speed, movement quality and confidence while building resilience for sport.
Enquire →Supporting people of all ages and abilities, from everyday movement and recovery to sport and performance.




Root combines therapy and coaching so your plan doesn’t stop when pain settles. The aim is to understand what may be driving the issue, restore the qualities you need and help you build lasting resilience.
“I had a fantastic sports massage experience. Felicity was professional, knowledgeable, and made me feel completely at ease from the start. She took the time to understand my problem areas before beginning the treatment and really focused on those throughout the session. I left feeling much better and appreciated the personalised approach.”
“My experience at Root has been boss. My initial biomechanics assessment quickly identified areas of weakness that have been overlooked in the past and were the underlying causes. The programmes built for recovery have great attention to detail and are fine tuned to personal requirements, constantly tweaking as progress is made.”
“Felicity has done remarkably well on the last year. She's improved my back, posture, strength and flexibility. She is very knowledgeable and very personable. I would not hesitate to recommend her.”
“I had my first session with Felicity yesterday. She did a really thorough assessment and explained what she thought the issue was. I then had a massage which I already feel better for and then Felicity made a plan for going forward.”
“Felicity is painfully great at what she does! If you’re after a proper sports massage, she’s your lady. She somehow finds every single knot and works it out—yes, you may question your life choices during the massage, but afterwards you feel so much looser and more mobile.”
Book a free 15-minute WhatsApp call with Felicity to talk through your goals, ask questions and decide which service is right for you.